#Tofu stir fry recipe how to
#Tofu stir fry recipe full

Instagram | Pinterest | Facebook | YouTube | TikTokīe sure and check out all my favorite kitchen tools in my Amazon store (affiliate). And be sure and stay connected on social media! Pin it and share it if it looks good to you. Share this recipeĭid you try this recipe? Give it a star rating. Remove and serve over fluffy jasmine rice. Mix up the stir fry sauce: Add all of the stir fry ingredients to a medium size bowl and whisk well until fully combined.įinish and serve: Add the tofu back to the pan with the veggies, pour the sauce over the tofu and veggies and toss everything in the sauce. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Add the broccoli and mushrooms to the skillet. Season the veggies with a small pinch of salt and pepper and toss and cook them for 2-3 minutes until they are soft. Add the white parts of the scallions and carrots to the skillet. In the same pan, sauté the yellow onion, red bell pepper, bok choy, and broccoli florets in the remaining sesame oil. Remove the fried tofu from the pan and place it on paper towels to absorb excess oil. Remove the tofu from the pan once it is done and place it onto a clean plate.Ĭook the veggies: In the same pan you cooked the tofu in, add 1 tablespoon of oil, then add the broccoli, bell pepper, green onion, and the snow peas. Pan-fry the tofu in canola oil until it becomes crispy and golden brown. Add the tofu and toss and cook it until it is golden brown. Perfect for vegetarian, vegan, and all home cooks, tofu stir-fries provide plenty of protein and a good dose of vegetables.Many of these recipes are gluten free as well just be sure to check the soy sauce label or use tamari instead. To make this tofu stir fry recipe, you will need the following:Ĭook the tofu: Heat 1 tablespoon of oil in a skillet over medium heat. Tofu is an ideal ingredient to stir-fryit doesnt need a lot of cooking time and marries beautifully with Asian flavors. Add the whites of the green onions, zucchini, bell pepper, and snow peas saute for 46 minutes, or until crisp-tender.

#Tofu stir fry recipe full

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#Tofu stir fry recipe how to

If you need a fast dinner that also happens to be delicious, cheap and plant-based, this is it! How to make tofu stir fryįirst, gather your ingredients. This tofu stir fry recipe makes a yummy and budget friendly dinner that you can throw together in a snap.įile this one under quick and easy, y’all. Pour the marinade into a plastic zip top bag: 2 tablespoons soy sauce, 2 tablespoons pineapple juice and ½ inch of fresh peeled ginger. STIR FRY: In a large non-stick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat.